Wellness therapy
Baby boomers view wellness as a necessity, and physical therapy can be important to help guide weight management and total body fitness. Wellness services include exercise guidelines, nutrition education, and instruction about body mechanics, to help prevent injuries from improper lifting.
To check the exercise class schedule and sign up for a class, click here (link to Kathy’s exercise class schedule and sign up)
Download wellness education sheets here. (list and link to pdfs for):